Okay. All your problems will still be around, but a problem you can handle is way better one that you can’t, right? I’m a person that really overthinks my problems; stresses out over them, fixates on them, and procrastinates actually fixing them. Know the feeling? Friends, I have some beautiful news for you. I started taking an herb, that I purchased in a pill bottle from the pharmacy, twice a day every day and I can’t stop talking about how much better I’ve been feeling.
Ashwagandha is seriously fixing my life over here!
Ashwagandha is an adaptogen. Adaptogens are herbs that can help manage stress. That feeling when too much is expected of you, that too many things are happening at once, that the world is ending, that your head is going to explode? I still get there, but not as often.
I’m sleeping better. I’m feeling calmer the majority of the time, I’ve been able to think more clearly. Ladies, I’ve been able to reach orgasm more quickly! (Is that the best part? I’m not sure what the best part is. Start taking ashwagandha.) My motivation, energy, and concentration have all improved, just from taking a natural pill twice a day for 2 months.
An important note on all adaptogens- they build up in your body to become effective, so you really need to take them each day to notice benefits. It is safe to take for the average person, but as always, give it a quick Google. Those with thyroid issues may want to stay away, as well as people with autoimmune diseases.